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top 6 benefits of walking

when I started writing on the topic of walking, to mark the national walking month for the whole of May, i thought about all the benefits of walking. the biggest benefit for me personally is that walking transformed my life! I am not saying this lightly, it literally did. it’s because I met my husband on a walking weekend and to say it changed my life is an understatement! long live ramblers and long live walking!

“I like long walks, especially when they are taken by people who annoy me.”

noel coward

IRRESPECTIVE OF WHO DOES THE WALKING, THE ANNOYER & OR THE ANNOYED, WALKING HAS LOADS OF BENEFITS. AS AN ENVIRONMENTAL ACTIVIST, i AM GOING TO TRY AND TELL YOU A LOT OF ENVIRONMENTAL REASONS & SOME LIFESTYLE REASONS WHY WALKING IS BEST FOR YOU AND THE PLANET.

benefits of walking – environmental, health & wealth

so, start this may, let’s walk more and enjoy the fresh air. 👣

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