How to use eye pillows?
- As a relaxing eye mask, lie down comfortably and pop these over your closed eyes
- If you are using it as a hot pack, warm the inner bag for 30 seconds or less
- If you want to use it as a cold pack, place the inner bag in a freezer tray over night
- Put the outer cover back on & place it over the sore joint
- Make sure its not too hot or too cold before use
- Wash the outer cover with your regular laundry as required











