Weighted eye pillows are similar to weighted eye masks, but they are typically smaller and filled with materials such as wheat grains or rice or flax that can be heated or cooled. They are used to provide gentle pressure on the eyes and the surrounding area, and are often used in yoga, meditation, and relaxation practices.
Benefits of Using an Eye Pillow
Using a weighted eye pillow helps relieve headaches, stress & tension, anxiety and resolve sleep issues. The eye pillow gives you a relaxing experience because of it’s weight and scents and time to rest – unwind.
Let’s look at the benefits in detail.
What are the benefits of weighted eye pillow?
- Improved sleep: The pressure from the mask can help to promote a sense of calm and relaxation, which can make it easier to fall asleep and stay asleep.
- Reduced stress and tension: The pressure on the eyes can also help to reduce stress and tension in the muscles around the eyes and face, which can lead to a reduction in headaches and migraines.
- Better circulation: The pressure from the mask can also help to improve circulation around the eyes, which can help to reduce puffiness and dark circles.
- Improved skin: The pressure on the eyes can also help to improve the skin around the eyes, by promoting collagen production and reducing wrinkles.
- Reduced light sensitivity: The mask can help to block out light, which can make it easier to sleep in a bright environment.
- Soothing effects for eye conditions: The pressure from the mask may have a soothing effect on eye conditions such as blepharitis, dry eyes, and styes.
- Relaxation and stress relief: The pressure can help to promote a sense of relaxation and reduce stress, which can lead to a more restful sleep and improved overall well-being.
It’s worth noting that the benefits of weighted eye masks may vary from person to person, and some people may not find them helpful at all. Consult with a doctor or sleep specialist if you have any doubts before using.
Benefits of eye pillow fillings
The choice of filling can impact the benefits and sensations that a weighted eye pillow offers. Here are some common fillings and the benefits associated with each:
| Ingredients | Benefits |
|---|---|
| Flaxseeds | Weight and Pressure: Flaxseeds are a popular choice for weighted eye pillows because they offer a comfortable, gentle pressure. This pressure can help relax the muscles around the eyes and forehead, reducing tension and promoting relaxation. Heat and Cold Therapy: Flaxseeds have the unique ability to retain heat or cold, making them ideal for use as a warm or cold compress. Warming the eye pillow can soothe tired eyes, while cooling it can help reduce puffiness. |
| Rice | Weight and Moldability: Rice is another filling commonly used in weighted eye pillows. Like flaxseeds, it provides a gentle weight that can alleviate tension. Rice-filled eye pillows are moldable, conforming comfortably to the contours of your face. Heat Therapy: Rice-filled eye pillows can be heated in the microwave, providing a soothing warmth that can ease eye strain and relieve sinus congestion. |
| Buckwheat Hulls | Natural Airflow: Buckwheat hulls are known for their ability to allow air to circulate, preventing the pillow from getting too hot. This can be particularly beneficial if you tend to overheat during sleep or meditation. Adjustable Support: Buckwheat hulls can be adjusted to provide more or less support, allowing you to customize the level of pressure and comfort. |
| Lavender Buds | Aromatherapy: Lavender is renowned for its calming and soothing scent. Lavender-filled eye pillows offer the added benefit of aromatherapy, which can help reduce stress and anxiety and promote better sleep. Relaxation: The gentle weight of lavender-filled eye pillows, combined with the calming aroma, can induce a deep sense of relaxation, making them perfect for meditation and winding down before bedtime. |
| Chamomile Flowers: | Calming Aroma: Chamomile has a mild, soothing scent that can help promote relaxation and reduce stress. Chamomile-filled eye pillows offer aromatherapeutic benefits similar to lavender. Gentle Weight: Like lavender, chamomile provides a gentle, calming weight that aids in relaxation. |
Note: Eye pillows filled only with Lavender or other dried flowers will be purely an aromatherapy experience and not the weighted eye pillow experience.
It’s important to choose a filling based on your personal preferences and any specific therapeutic goals you have in mind. Many people find that a combination of natural fillings and aromatherapy scents in weighted eye pillows offers a holistic and effective approach to relaxation, stress relief, and improved sleep quality.
Only the best:
For your comfort and safety, the eye pillows are made with Organic ingredients only. Grab these beautiful prints before I run out:
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Weighted sleep mask – Unscented£18.00 -
Aromatherapy eye pillow£22.00
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