Weighted eye masks, also known as gravity eye masks, are designed to provide a gentle pressure on the eyes while you sleep. This pressure can help to relax the muscles around the eyes, which can lead to a number of benefits.
What are the weighted eye mask benefits :
- Improved sleep: The pressure from the mask can help to promote a sense of calm and relaxation, which can make it easier to fall asleep and stay asleep.
- Reduced stress and tension: The pressure on the eyes can also help to reduce stress and tension in the muscles around the eyes and face, which can lead to a reduction in headaches and migraines.
- Better circulation: The pressure from the mask can also help to improve circulation around the eyes, which can help to reduce puffiness and dark circles.
- Improved skin: The pressure on the eyes can also help to improve the skin around the eyes, by promoting collagen production and reducing wrinkles.
It’s worth noting that the benefits of weighted eye masks may vary from person to person, and some people may not find them helpful at all. Consult with a doctor or sleep specialist if you have any doubts before using.
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