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What is an eye pillow or relaxation pillow?

Feeling stressed out and looking for relaxation and rejuvenation? Have you ever considered using an eye pillow? These are designed to ease stress and promote relaxation. It can help you get better sleep and even relieve headaches. Read on to delve into what is an eye pillow and the benefits they bring and how you can personalise one to suit you.

What is an eye pillow? A Guide to Benefits, Fillings, and Scents

What Is an Eye Pillow?

An eye pillow is a rectangular or oval-shaped pillow that is big enough to cover your eyes and are filled to add weight. Some are scented and some aren’t to suit various preferences. It is generally placed over your eyes and designed to help relieve eye stress. But these pillows can be used to be placed over your hands, shoulders or knees as a heat pack or a cold pack. These can also be called relaxation pillow, yoga eye pillow, weighted eye mask and so on.

Eye pillows can be made from various materials. Cotton, silk and satin are the most common. The texture of the fabrics used can help with the relaxation. These are often used in yoga and meditation practices, but are great for pain and inflammation relief too.

Lavender eye pillows - Puffins - Eco friendly weighted eye pillow
Weighted Lavender eye pillows: Eco friendly

What are the Weighted eye pillow benefits?

Stress Reduction: Eye pillows help reduce stress and anxiety by relaxing the tense muscles around the eyes and forehead.

Headache relief: If you suffer from headaches or migraines, using an eye pillow over your eyes can help to relieve tension. It provides a cooling effect that may help to reduce pain.

Improved sleep: Eye pillows can help to promote better sleep by blocking out light and providing a soothing, calming sensation that can help you drift off to sleep more easily.

Mindfulness and meditation: Eye pillows can be used to aid mindfulness and meditation practices. Placing an eye pillow over your eyes might help you to focus your attention.

What kind of fillings can you have in a relaxation pillow?

A variety of dried grains can be used to fill an eye pillow, Choose one that suits your preference and the desired benefits.

  • Flax seeds: Popular choice for eye pillows. Flax seeds also retain heat or cold well, making them ideal for use as a hot or cold compress.
  • Rice: Rice is another common filling for eye pillows, as it is affordable and easy to find. Rice-filled eye pillows can be heated in the microwave or chilled in the freezer to provide a soothing, therapeutic effect.
  • Dried lavender buds: Lavender is a popular scent for eye pillows, as it is known for its relaxing and calming properties. Dried lavender buds can be added to eye pillows for a soothing aroma that can help to promote relaxation and improve sleep.
  • Other herbs and flowers: Eye pillows can also be filled with a range of other herbs and flowers, including chamomile, rose petals, and peppermint, depending on the desired benefits.
Green roses relaxation eye pillow - eco friendly
Relaxation eye pillow – Eco friendly

Advantages behind using an Organic filling vs. synthetic filling

When choosing a filling for your relaxation pillow, it’s worth considering the advantages of using an organic filling over synthetic materials. Here are a few reasons why you might want to choose an organic filling:

  • Health benefits: Organic materials are free from harmful chemicals and pesticides, making them a safer choice for your health.
  • Environmental benefits: Organic materials are grown without the use of synthetic fertilizers and pesticides, which can be harmful to the environment and contribute to pollution.
  • Comfort: Organic fillings such as flax seeds and rice are natural and comfortable to rest on, providing a soothing and gentle sensation that can help you relax and unwind.

Various Scents you can include and benefits of Aromatherapy

From the dictionary:
aromatherapy – ə-rō″mə-thĕr′ə-pē
The use of selected fragrant substances in lotions and inhalants in an effort to affect mood and promote health.
The use of selected fragrances in lotions and inhalants in an effort to affect mood and promote health.
the therapeutic use of aromatic plant extracts and essential oils in baths or massage”
There are various scents you can add to your eye pillow depending on your preferences. Here are some ideas:

  • Lavender: Lavender is the most common scent for an eye pillow. From Cleopatra to modern times, Lavender has been used to heal, protect and seduce humans. From Greek medicine to Asian medicine, it has been used to relieve headaches. It can improve sleep, and reduce stress and anxiety.
  • Peppermint: Peppermint is another popular scent for eye pillows, as it is known for its refreshing and invigorating properties. Peppermint help reduce headaches, improve focus and concentration. It provides cooling sensation that’s soothing for sore eyes.
  • Chamomile: Chamomile is a gentle, calming scent that can help to promote relaxation and reduce stress and anxiety. Chamomile can also help to improve sleep quality and promote a sense of well-being.
  • Rose: Rose is a romantic, floral scent that can help to promote relaxation and reduce stress. Rose can also help to improve mood and promote a sense of happiness and well-being.

In conclusion, eye pillows or relaxation pillows are a versatile and effective tool for promoting relaxation, reducing stress, improving sleep, and providing relief from headaches and migraines. When choosing one, consider the benefits of different fillings and scents, and opt for an organic filling over synthetic materials for a safer, more comfortable experience. Try incorporating it into your daily routine and experience the calming, soothing weighted eye pillow benefits for yourself.

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